Wednesday, 31 August 2016

August Race Reports - National 25 & others

Its been about 4 weeks since my lat update, I have in some ways been reflecting on the season, after the national 25 I suddenly felt the length of the season, this has been the longest racing season I have undertaken, starting at the end of Feb and not finishing until the start of October, over time that starts to take its toll and I think the focus of the national had been quite tiring so the last few weeks I have been trying to assess the season and take it a bit easier.

I will start with the main race of the year, the national 25, while not my preferred 10 mile distance it was the only one that I could make it to this year, and even then it was not ideally placed, coming the day after my daughters birthday, that was a great day we had the family round a BBQ and lots of cake... which is not really the diet of a man about to embark on the biggest race of the year, but I am not about to forsake these days with my family over a race, I am not a pro.


National 25 - B25/8

I also decided to drive down the morning of the race, or at least most of the way, I stopped over at my mum and dads on the Saturday night leaving only 2 hours of driving for the Sunday morning, I would have to be up at 0500 all the same, meaning I would also likely be tired.

I got to the event in good time and started getting the bike ready, I was still riding a borrowed bike and had not really had time to resolve the setup properly but while not ideal I was at least there.

Warming up was a pain, the roads around the course in Norfolk were rolling, which means getting a decent warmup is hard work, but I did what i could and rolled to the start line ready for a fast but hard 25miles.

It should be noted that there was a tough wind as well, a tailwind out and a headwind back, also not ideal....  I set off and was flying riding a 56x11 I was ticking along at over 40mph in places and I was feeling good, then the road surface changed from smooth tarmac to horrible concrete with lots of lovely pot holes, I spent most of the time looking for the next one that I could go down... it takes its toll on the rhythm and it turns out the bike.

I got to the turn around and realised that either my left arm hard grown or the extension had come loose, as I rounded the turn point it was clear that the left extension had been rattled loose, not matter as long as the right one was loose.... ah, nuts....


Photo By Craig Zadoroznyz

So there I was trying to manage a bike that was slowly falling apart as well as avoiding potholes and now battling a brutal headwind... it was just one of those days.  I didnt feel great either (probably the cake come down) and was longing for the finish... It finally came, in a new PB of 52:09, not bad, you cant ask for more than a PB.... well you can, but thats not always possible!

I came 50th overall, a bit disappointed but the field was tightly packed around me so small margins would have got me into the top 40... Looking the field I was happy with that, I will be back next year and aiming to do better!

I have also raced twice on the fast V718 course, the first time I was on target for a new PB (I think about a 19:30) but got held up my a combine harvester, I mean really, do farmers have to move such things on race day... how very inconsiderate... this still left me a bit away from the target of an '18' this year, but I was pleased with a 9th overall.

V718

The 2nd time was just a couple of days ago at the Swift Charity event, often a good day for fast times, it was an average day weather wise and I was aiming for a new PB nothing more, although if that PB could be under 19mins all the better...  I felt good and made it the turnaround in record time, coming up the slip road I got caught behind a truck making slow progress around the roundabouts, I reckon this cost me some time, on the way back I was able to maintain a good pace, unusually I didn't suffer like have in the past, in fact I felt pretty good, the average speed had dropped but I was still on for a PB, I crossed the line with an average speed of 31.3Mph for a 26second PB of 19:14... Honestly I think the truck cost me an '18' but thats racing.



The other race was the YCF 30mile TT, I am trying to win the league, and needed a good result here some tough competition on another windy day, but with the support of the guys at York Cycleworks with marshaling (part of the requirements to being affiliated) I set off like it was a 10, no idea why I just did, soon realised that was not going to end well and settled into a more even pace.

V241

The aim was 2nd, with Phil Graves riding a win was always a long shot, I would have needed some sort of bear attack to befall him and even then there would be no guarantees... Needless to say I saw no bears... pfft typical.

I crossed the line feeling a bit disappointed, I honestly didnt feel like i had emptied the tanks, "that could have cost me the YCF league" I thought as I rolled back to HQ.

Waiting for the times to come in I saw I was leading, and by a fair margin, knowing that Phil would beat me the only name left of Steve Ayres, a quick rider and not someone I have beaten before... until now... 2nd overall. Phew!  Also managed to win the handicap event but the points from the 2nd is what I came for and that was a job well done.

Those points lift me to 7th in the YCF league with only one race to go, I need another good result to win, so I am hoping I can hold my form.

I was planning on an easy few weeks of training and not racing too much in the build up to the last YCF race on the 2nd October, but instead I have entered a load of races... in fact I only have one weekend off between now and then, ah well might as well make it hard, racing is good training right?!





Wednesday, 3 August 2016

Race Reports - V718 & Team Swift 50m

Its been a hectic few weeks since my last update, there has been broken bikes, saving mates and complaints with a company in Italy.

So this tale starts a couple of weeks ago on what should have been a pretty normal and not that interesting 10mile Time Trial in the fast V718 near Hull.  Actually it starts the day before... 




One of my friends is getting married in a few weeks, in fact he is marrying one of my team mates at York Cycleworks, Jess, and as with all good weddings there is a preceding stag do, this was to be Karting followed by a couple of drinks and an Indian, which all sounds great.  There are a couple of things here that need to be pointed out,

1. Karting is bloody hard work - I used to do it a lot and it was hard work then, and its still hard work now.
2. Staying up late is bloody hard work - I used to do it once upon a time, before I had a child, but not a late night is 2130

So off we went to Tockwith Karting good little track and twin engine karts capable of 50mph, although some of them are looking a little 2nd hand these days, our group got joined by a smaller group and the qualifying began, I hadn't sat in a kart since I lost weight and was pleasantly surprised to be able to slot in with relatively little effort, after 20 Min's of qualifying I was to start the 40min race 2nd. 

The race started and I was able to get into the lead off the line and start eeking out an advantage over the chasing pack, there were inevitably some crashed as people speared off into tyre barriers and tried ambitious overtakes, I had started the race in a kart with a very ling brake pedal, but I took some solice from the fact it did work, just!

After a few laps the lad from the other group who had landed on pole caught me up in traffic and then under waved yellow flags made his move to pass, this was an outrage, but sadly no amount of arm waving seemed to make a difference, so I set out trying to catch him and retake the lead... that didn't happen, the brake pedal got longer and longer and for the last 10 minutes or so I had no brakes of any merit  and had to settle for 2nd.

Still it was good fun although I knew I would be sore in the morning, in fact I was sore then, my arms felt like I had spent the morning lifting pig iron down the gym, I was worried if I would be able to pick up a pint in the evening let alone race the next day.

But that wasn't the point, I would sooner sacrifice a race to be out with my mates, quick dash home to get changed and off into town.  I'm not a big drinker these days and I have an odd intolerance to some beers so I played it safe and opted to drive, this also saved me a £40 taxi home mind!  After a lovely meal we all parted ways at something past midnight.

Sunday morning came round all too quickly, the race was in the afternoon but the alarm clock that is my daughter went off at 0600ish and up we got, I didn't exactly spring out of bed more clawed my way to the bathroom muttering something about it being too bright.... I knew this was going to be a hard day for racing!!

Luckily the course is a local one for us and off we trotted, Fiona was racing as well and had an early start time, the plan being she would ride while I looked after Erin and then I would ride and then pedal home after the race, sounded great if I wasn't day dreaming about by warm and cosy bed where I could sleep.... certainly at that moment it had more appeal that a dull dual carriageway that leads into Hull.

Fiona got back and was suggesting it was a fast day, not the fastest but a good one, she had just smashed 25sesconds off her PB, I was hopeful for a PB but not expecting anything as I was hanging, it was like a hangover but just through lack of sleep and karting.

The race was largely uneventful, I was making good time and I was on for a solid PB, then at about 7miles I had a pant filling moment, the right elbow cradle snapped off, basically all my upper body weight is resting on these pads and it just came off, needless to say i weaved about which on a dual carriageway is not what you need, it also meant that riding in the aero tuck was almost impossible as the top of the bar is very slippy so getting my arm to stick on it was, lets say, challenging, not helped by the fact my upper body had the strength of a small child after karting the previous, it was going to be a hard last few miles.


Despite all of this I limped over the line in 19mins 41sec for an 11 second PB, which given the condition I was in and the issues with the bike I was pretty pleased with.

As I pedalled home I was considering my options, but figured I would just order the parts and fix the TT bike, after all its 2 weeks until the 50 miler and that should be plenty of time in this day and age to get a couple of parts, oh how naive of me!


Wandered into York Cycleworks and while the cradles were available the actual bracket was only available in 16-30 days...  How?  This is not an issue with York Cycleworks but one with the UK distributor of 3T parts, I can get them quicker direct I thought! So with the cradle coming from YCW I set about getting the bracket direct, I tweeted them initially as I was a little frustrated that the bolts just snapped off, they said to email and they would arrange for new bolts to be issued, but I needed more than the bolts so I sent then an email explained what I needed and waited for the response.... not a sausage, I tweeted them again but just went ahead and ordered the parts, hoping they would be with me in time, but they wouldn't, while getting my road bike ready for TTing I got 3 offers from friends to borrow bikes, this was amazing and certainly unexpected but I was very grateful and thankful, Tom Winn from Selby Cycling Club had a spare bike, a Blue Triad, which he kindly offered and Steve Gelder built it up for me, Di2 and everything.


So with a couple of familiarisation rides it was in at the deep end with a 50 mile TT.  

I don't do many races of this length, not sure why but this one is very close to where I live with the HQ being in Melbourne, its flat but not fast course, there are lots of junctions and turns which make it a bit stop start but I had a time in mind, sun 1hr 50min, that would be 27.3mph for the 50miles and a new course record.


I had a good meal the night before and dragged myself out of bed early to get my number and a coffee, back at home I get my bike ready with a speed fill bottle from my triathlon days, which allows me to drink without coming out of the aero tuck and shove 2 gels up my legs.

The plan was simple, 40mins of riding, take a gel, 40mins of riding take another gel, with a hydration drink that would get me to the end.  

Setting off I felt really good, Rob had tapered me into this race as part of my taper for the national 25 the following weekend, so my legs were fresh, I was flying ticking off the miles and sitting comfortably above the 27mph mark, I had confidence that I could maintain the speed and break the 1hr50min barrier.

I was also ticking off the other riders, in the field, this was a little worrying as I did think I may have gone out a little hot but no matter, I had a plan and that was all I needed!! Soon I had passed all the other 50mile riders and started passing the 100mile riders (there are 3 races held at this event, a 50mile, 100mile and 12hr), my speed was good and I took on my gels as expected.

It quite a pleasant course taking in the flat lands, but luckily I know the roads well as on more than one occasion I came across riders that seemed unsure of the way, so I was able to help them out and tell them which way to go.

Through 40miles I had a lead of 1min, then things started to fall a part... although not the bike... Suddenly my legs were heavy, turning the gear became increasingly difficult, i found myself changing down, again, again, again... speeds from 27-28 became speeds of 25mph, then 23 mph then 20 mph, I was in deep trouble. 

I watched as the average speed just ebbed away, 27.5mph become 27mph which then dropped below 27mph, I was in pieces, struggling to see I nearly rode head first into my wife who was driving the other way, I was dizzy and then started to feel sick.  Its been a very long time since I have felt this bad on a bike.  

I had to sit up and stop pedalling on more than one occasion, shake the legs and try to focus on the the task in hand, that 1 minute lead that felt so comfortable was being swept away in the space of a few miles, as I went over the canal I was tempted to get off and jump in, just for some relief, the humpback bridge felt like an alpine col, each rotation of the pedals was a painful disjointed affair, pedalling squares has never seemed more appropriate.

I struggled on, and after what seemed like a week I crossed the finish line, immediately I dropped of the 56tooth front ring to give some relief to the legs and I turned for the HQ, as I was pedalling back in I say Robbie from team swift, I knew at the point I had lost the 1st place by about 2 minutes, that was 3 minutes lost in the last 10miles, that was some blowup!!

Back at HQ I am first back and, they initially put me down as a DNF!!  I was quick to point out that i hadn't just endured the 7 levels of hell to clock a DNF!  Its all good banter and I look for somewhere to sit down!

So there is was I had missed the 1hr50min mark by 3 mins, although it was a new 50mile PB for me.  It was a fuelling issue that cost me in the end, I just hadn't put enough in to sustain the effort, a lesson learned.


I doth my cap to those doing the 12hr, the thought of doing a 100 is bad enough but speding 12hours on a bike.. I think I would need therapy after that, oh and a cushion to sit on for a week...

Now we look ahead to the national 25mile Time Trial, big field, big names, I will be happy to get a top 20... anything better make me very happy indeed.